Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease.
Helping to reduce abdominal fat is among the amazing health benefits.
This doesn’t mean doing abdominal exercises. As spot reduction — losing fat in one spot — is not possible. In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference. Or the amount of fat in the abdominal region สมัคร ufabet
Weight training and cardiovascular can reduce fat across the body.
Aerobic exercise — like walking, running, and swimming — can allow major reductions in visceral fat.
Another study found that exercise completely prevented people from regaining visceral fat after weight loss. Implying that is particularly important during weight maintenance.
Exercise can also lead to reduced inflammation, lower blood sugar levels, and improvements in other metabolic problems
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.
The authors of a 2019 review found that 10–30 minutes is enough to improve your mood.
Exercise may increase brain sensitivity to serotonin and norepinephrine. These hormones relieve feelings of depression. It may also increase the production of endorphins, which help produce positive feelings and reduce the perception of pain.
Stopping may also affect your mood. A 2017 review found that. Active people who stopped exercising regularly experienced significant increases in symptoms of depression and anxiety, even after only a few weeks.