HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise body.
Typically, a HIIT workout will be 10–30 minutes in duration.สมัคร ufabet
Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.
The actual activity being performed varies but can include sprinting, biking, jumping rope, or other bodyweight exercises.
For example, a HIIT workout using a stationary bike could consist of 30 seconds of cycling. As fast as possible with high resistance, followed by several minutes of slow, easy cycling with low resistance.
This would be considered one “round” or “repetition” of HIIT. And you would typically complete 4–6 reps in one workout.
The specific amount of time you exercise and recover will vary based on the activity you choose and how intensely you are exercising.
Regardless of how you implement this strategy. High intensity intervals should involve short periods of vigorous exercise that make your heart rate speed up.
HIIT not only provides the benefits of longer-duration exercise in a much shorter amount of time but also may provide some unique health benefits.
“HIIT” is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods.